How to Lend a Hand in a Mental Health Crisis Part 2: Mindset, Limit Setting, and Safety Assessment

Today’s post covers the preparation needed to skillfully offer support to a friend if you don’t have the resources to become a trained crisis worker but still want tools to help your friend when in a mental health crisis.

How to Lend a Hand in a Mental Health Crisis Part 1: Enlisting the Help of a Crisis Hotline

Today’s guest post is part 1 of a series that looks at the gaps in our current mental health care system and provides information on how to fill those gaps on an individual basis if you should find yourself facing a mental health crisis in yourself or someone you care about.

Could It Be My Birth Control?: The Intrauterine Diaries

Today’s guest post is for anyone who has struggled with unpleasant symptoms and body changes and wondered to themselves, could it be my birth control? This post is even more for you if this question was met with dismissal and doubts when brought to medical professionals, which is unfortunately too common of a pattern. 

Announcement: Call for Submissions!

Want to have your writing published on this blog? Yopp! Is now accepting pitches and submissions for publication! You may have noticed that my publication rate has decreased somewhat in the last six months, which is due to a combination of physical and mental health issues. Writing has been disproportionately affected by these issues and it’s clear I need to take a break from forcing myself to make that happen so that I can be …Read More

Windows: Snippets from a Mind Struggling with PTSD, Anxiety, and Depression

I spent more than a year searching for the reason that despite multiple skilled therapists and a wonderful social support system, I was still struggling with PTSD to the point that it was debilitating. I wrote this piece prior to my diagnosis of Dissociative Identity Disorder, but now it reads like a textbook list of the symptoms.

How Did You Meet Your Abusive Partner?

Most abusive relationship stories lie in the story of how you left: How did you get out? What was the final straw? How awful did things have to get before you finally had enough? When it comes to abusive relationships, no one ever asks, How did you two get together? How did you meet your abusive partner?