Boundaries are magic. They are protective and allow us to navigate our life as empowered and autonomous individuals. Most of us come to learn our boundaries through trial and error, and may not get good support around forming or establishing boundaries in relationships. As we approach a season of gatherings, including those with family we don’t have good relationships with, taking intentional time to reflect on who we’re connected to and how we want those connections to look can be valuable.
Tag: emotions
Adjusting to Social-Distancing & Other Lessons from Chronic Illness
I’d like to share some of my hard-earned lessons that have come from the last 5+ years of managing multiple chronic illnesses and a disability that have since proved incredibly useful during the pandemic.
How to Care for Your Mind and Body When You’re in a Pandemic Hellscape
In today’s guest post, Liz’s amazing mixture of compassionate warmth and dry, biting snark when talking about living through the beginning of the pandemic is exactly what everyone needs right now.
Article on Medium: Why Does Everything Feel So Hard Right Now If I’m Fine
Soon after the beginning of the pandemic, I found that if I didn’t work hard to use my systems and tools meant to support my mental health, my functionality would quickly deteriorate. I frequently felt like I wasn’t okay and also that I had no business feeling that way.
Coping with Covid: Learning to Find Comfort Amidst the Unknown
But what do you say to your community when you’re scared, don’t know what to do, and you still want to offer them some kind of comfort?
Recovering from Abuse: Was Everything My Fault?
I have a large number of friends who have been through at least one kind of abuse and I’ve noticed that if someone has gone through the process of recovering from abuse at least once, it becomes much more important to them to evaluate future behaviors as potentially abusive. But having the intense desire to avoid ever suffering abuse again, and actually identifying abuse are two very different things.
Why I Stopped Taking Anti-Depressants
In today’s guest post, Sandra Jones looks at how even though medication increased her tendency towards positive feelings, it was still more detrimental to her in the long run to continue using it as a treatment, and she encountered a lot of resistance from the medical world in reaching that conclusion.
How to Lend a Hand in a Mental Health Crisis Part 3: The Process of Processing
This article includes a lot of really valuable information about how to help someone work through an emotionally upsetting time. Whether your friend is in a full-blown mental health crisis, or they’re just having a bad day, these tools are excellent for anyone who wants to be a better source of support.