What Does Dissociation Feel Like?

How did I spend ten years of receiving treatment from eight different therapists, as well as doing my own research on mental health, and never realize I was dissociating so much? Because I didn’t realize what I was feeling was dissociation!

Everything You Need to Know About Boundaries

Boundaries are magic.  They are protective and allow us to navigate our life as empowered and autonomous individuals.  Most of us come to learn our boundaries through trial and error, and may not get good support around forming or establishing boundaries in relationships.  As we approach a season of gatherings, including those with family we don’t have good relationships with, taking intentional time to reflect on who we’re connected to and how we want those connections to look can be valuable.